From Burnout to Balance, Hardcover

Burnout is now recognised as a real problem. Our 24/7 lifestyles promote the sense that we have to have-it-all and do-it-all immediately, encouraging behavior that lead to burnout. The warning signs are easy to miss once we get into long-term patterns of stress and adapt to these constant, over-elevated levels of stress hormones. It begins to feel 'normal' to be functioning like this, strung out, unable to concentrate, wired, constantly exhausted - and then it takes time, sometimes months and ye