High-Intensity Interval Training for Women, Paperback
80.00 Lei · 1 ofertă
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High-Intensity Interval Training for Women
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80.00 Lei
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Descriere
By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories - even after working out - in less time compared to traditional forms of exercise. This step-by-step guide is packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment.
Detalii
- Categorie
- Sanatate si dezvoltare personala
- Autor
- Sean Bartram
- Editura
- Dorling Kindersley, Dorling Kindersley Publishers
- Copertă
- Brosata