Salvează ca:
Salvată ca:
Cel mai mic preț
Titlu folosit de magazin
Preț
Magazin
A Pocket Coach: The Sleep Coach
Carturesti · În stoc
46.00 Lei
Istoricul prețului
Descriere
Your cool pocket companion and one-stop guide to improving your sleep!From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your quality of life. From diet and exercise to underlying stress or anxiety, Dr Arnold helps your nail your sleep patterns and get the quality sleep you deserve. With expert tips and guidance, exercises, techniques and check-lists - this is your one-stop, trusty and beautiful companion for everyday reference and rest!
Detalii
- Categorie
- Sanatate si dezvoltare personala
- Autor
- Sarah Jane Arnold
- Editura
- Michael O'Mara Books