Calm. 50 Mindfulness Exercises to De-Stress Wherever You are, Hardback
52.00 Lei · 1 ofertă
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Calm
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52.00 Lei
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Descriere
This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by and turn to in a busy day.
Detalii
- Categorie
- Sanatate si dezvoltare personala
- Autor
- Arlene Unger
- Editura
- Apple Press