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The Little Book of Sleep
Carturesti · În stoc
40.00 Lei
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Descriere
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body.Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Detalii
- Categorie
- Stiinte umaniste / Psihologie
- Autor
- Nerina Ramlakhan
- Editura
- Gaia Publishers, Gaia
- Anul publicării
- 2018
- Limbă
- Engleza